Designed specifically for women navigating perimenopause and menopause.
This free download includes two expert-led workouts (full body & upper body) and a sample of our menopause-friendly recipes – created to help women in perimenopause and menopause build strength, boost energy, and nourish their bodies without restriction.
What's Inside the Starter Pack
Full-Body Strength Workout
A simple, effective session to get your whole body moving and muscles working again at your pace, in your own space. No need for a gym.
Upper-Body Strength Workout
Designed to support upper-body strength and posture, especially important during hormonal shifts that impact bone and muscle health.
Sample
Recipe Book
Includes a handful of delicious, nutritious recipes pulled directly from our full Empowered Nutrition Plans for you to try at home.
Why this matters for you right now
Perimenopause and menopause can leave you feeling flat, foggy, and frustrated with your body, but the right movement and nutrition can make a huge difference.
This starter pack gives you a small but powerful glimpse into how we support women just like you to:
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Rebuild strength and confidence
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Support energy and mood through smart training
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Eat in a way that supports hormones and doesn’t feel restrictive
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Feel empowered, not overwhelmed
Ready to Try It?
This free bundle is your first step. Get real support from a program that’s helped women regain energy, confidence and strength during some of life’s biggest transitions.